about this thing called life

I have always been a big fan of summer.

If you have been following the news lately, you know our planet is seeking help.

COVID-19 has been a wellness wake up call for many of us to truly pay attention to our health.

While you cannot change the past, there are always things we wish we could have done differently.

For this week’s edition of Self Care Sunday, we explore some helpful self-care-related Instagram accounts!

My “word” for 2021 is self-care and I believe that word will carry over to 2022.

In this week’s edition of Self Care Sunday, let's talk about how to clear your mind!

This Self Care Sunday we are shifting our focus toward meditation.

This week’s edition of Self Care Sunday is all about highlighting what is inside of you!

This edition of Self-Care-Sunday is all about releasing stress through action!

Today is National Coloring Book Day and what better way to celebrate than by coloring a bit yourself!

For this week’s blog on self care, we explore making your own self-care-kit.

This edition of Self Care Sunday is all about treating yourself.

This week’s edition of Self Care Sunday explores boundaries.

With our stress levels higher than normal, it is essential to take a moment.

After spending lots of time cooped up inside you may notice that things are starting to feel a little stir crazy.

Summertime can get hot, so why not cool off and stay hydrated with some of these delicious homemade summer drinks!

In my opinion, if you had to highlight a positive about the pandemic, it would be that we spent more time outdoors over the last year.

Parks in the St. Louis and St. Charles area.

Earlier this year we became concerned that our youngest child had behaviors consistent with autism.