Nana Barratt
5 Ways To Calm Your Body When You're Stressed
Life gets hard. Especially when you have no time for yourself. Read our 5 ways of calming your body when you're stressed!
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Nana Barratt
- Jan 5
- 2 min
4 Ways to Support Your Self-Care While Studying
Studying is hard, especially when you have so many other important tasks to do. Read our 4 ways of self-care during your studies.
Nana Barratt
- Dec 15, 2022
- 2 min
4 Steps to Setting and Sticking With Goals During the New Year
2022 is over! Introducing 2023! So get your goals at the ready as we help you navigate the New Year in 4 steps!
Nana Barratt
- Dec 14, 2022
- 1 min
20 Traditions to Start to Spend More Time With Family Over Christmas
To spice Christmas up this year, why not start a new holiday tradition? Here are 20 family traditions to start this Christmas year!
Nana Barratt
- Dec 7, 2022
- 3 min
5 Ways to De-stress During the Holidays
Christmas is coming up and you may be stressed, but don't be! Read our five ways to distress and enjoy the holidays!
Nana Barratt
- Nov 23, 2022
- 3 min
5 Ways to Support Your Self-Care During Work
Work is hard, especially when you're having a long day. Look at these five things you can do to manage stress during a hard day's work.
Nana Barratt
- Nov 19, 2022
- 3 min
Why You Should Support Small Business Saturday
Thanksgiving is so close! Are you prepared? Don't worry, local businesses have got your back!
Scot Oppenlander
- Jun 29, 2022
- 1 min
20 Summertime Self-Care Ideas
Try out these self-care ideas for the summer!
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- Jun 29, 2022
- 3 min
Best Workouts for Busy Moms
Being a mom is already more than a full time job. And it’s a heck of a lot harder too!
Amanda Sosa
- Jun 21, 2022
- 2 min
5 Healthy Habits for Your Morning Routine
Bring these healthy habits into your morning routine for a whole new YOU!
Jill Devine
- Sep 8, 2021
- 2 min
Advice The JDM Team Would Give To Their Younger Selves
While you cannot change the past, there are always things we wish we could have done differently.
Jill Devine
- Sep 8, 2021
- 1 min
Self Care Sunday: 7 Great Self Care Accounts to Follow on Social Media
For this week’s edition of Self Care Sunday, we explore some helpful self-care-related Instagram accounts!
Jill Devine
- Aug 25, 2021
- 2 min
Self Care Sunday: 5 tips on how to help clear your living space to clear your mind
In this week’s edition of Self Care Sunday, let's talk about how to clear your mind!
Jill Devine
- Aug 18, 2021
- 2 min
Self Care Sunday: 5 Meditation Exercises
This Self Care Sunday we are shifting our focus toward meditation.
Jill Devine
- Aug 10, 2021
- 1 min
Self Care Sunday: 15 Helpful Journaling Prompts
This week’s edition of Self Care Sunday is all about highlighting what is inside of you!
Jill Devine
- Aug 3, 2021
- 2 min
Self Care Sunday: Activities to help release stress
This edition of Self-Care-Sunday is all about releasing stress through action!
Jill Devine
- Jul 27, 2021
- 2 min
Self Care Sunday: How to Create Your Own Self Care Kit
For this week’s blog on self care, we explore making your own self-care-kit.
Jill Devine
- Jul 20, 2021
- 2 min
Self Care Sunday: 4 great DIY face masks
This edition of Self Care Sunday is all about treating yourself.
Jill Devine
- Jul 15, 2021
- 2 min
Self Care Sunday: How to find and set your boundaries
This week’s edition of Self Care Sunday explores boundaries.
Jill Devine
- Jul 7, 2021
- 2 min
Self Care Sunday: What self-care means to us and how we practice it
With our stress levels higher than normal, it is essential to take a moment.
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