Best Self-Care Activities According To Your Love Language
Photo Courtesy of S'well on Unsplash
Self-care is very personal… As such, there really isn't a right or a wrong way to practice self-care. You just have to be open to yourself and recognize what your personal needs are so you can satisfy them.
Below is a list of self-care ideas based on the five different love languages. Find your love language(s) and try some of the suggestions when you need a pick-me-up!
Words of Affirmation
Daily Affirmation
Positive Self-Talk
Gratitude Journal/Jar
Create a Mantra
Be Your Cheerleader
Physical Touch
Yoga, Exercise, Dance
Stretching
Skin Care Routine
Mani and Pedi
Bubble Bath
Receiving Gifts
Buy Yourself Flowers
Little Gifts
Order Takeout
Go on a Vacation
Invest in Yourself
Quality Time
Solo Date
Spend Time in Nature
Meditation
Spend Time on Hobbies
Rest, Recovery, and Sleep
Acts of Service
Volunteer
Declutter Your Space
Set Monthly Goals
Keep a Habit Tracker
Meal Prep
Self-care is an important part of our lives. You deserve the comfort and calm that comes with taking care of yourself. Make sure you are taking the time to do what’s best for YOU!
Scot Oppenlander is a senior at Brigham Young University-Idaho studying communication with a journalism emphasis. He is about to begin the last semester of his Bachelor's degree, and he is currently applying to law school.