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life + work + parenthood + COMMUNITY

  • Writer's pictureJill Devine

Self Care Sunday: 15 Helpful Journaling Prompts

Photo by lilartsy on Unsplash

This week’s edition of Self Care Sunday is all about highlighting what is inside of you! And a great way to get in touch with your inner self is to start journaling (if you don’t already)! Journaling is a great outlet for when you are feeling just about any type of way. But it can also be hard to get started, so that is why we have made a list of helpful prompts for you.

It is important to let yourself be honest as you write these, don’t hold back, and don’t hold any judgment against yourself.

1- What in life makes you happy?

2- What in life makes you feel at peace?

3- What is a boundary you would like to set with someone?

4- What is something you can regularly do for yourself?

5- What is something you love about yourself?

6- How do you center and ground yourself when you are stressed?

7- Name a goal you would like to achieve.

8- How do you know when you are starting to feel burnt out?

9- What can you do to “re-charge” yourself when you are feeling burnt out?

10- How do you stand up for yourself?

11- What are you grateful for right now?

12- Do you feel like you are holding yourself back in any way?

13- How do you remind yourself that you are enough?

14- Write a letter to your future self.

15- Write a letter to your younger self.

Clara Busé is a recent graduate from SCAD, Savannah College of Art and Design. She has a BFA in Writing and is currently working from her hometown, Atlanta.

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